Welcome Back Carter
errr… Ryan.
To be honest ladies and gentlemen, I’ve been way too lazy lately to post. To be even more honest, I’ve been trying to pack on some weight and not look like I may be part etheopian for the winter. Who really needs abs during the Christmas holidays? I’d rather be shoving Pecan Turtles, Ice cream and other random chocolate and high calorie foods down my throat.
On top of this being the first post on this blog in almost 4 months, yesterday was also the first time I’ve deadlifted from the floor in probably close to 3 years. I woke up this morning with sick DOMS in my back already. Feels like a bregade of monkies climbed along my spine and smashed my spinal errectors with miniature rubber mallots for hours yesterday. I love it!
Another thing I’ve decided to do, is lower my weights a bit and really focus on getting a solid contraction.
Yesterday I did my back workout and it looked a little something like this (play the music):
Dec 19/05
Back
Deadlifts
1×8 225
2×8 275
Seated Rows
1×10 100
3×8 195
Nautilaus Row machine
3×12 125??? (can’t remember the weight)
Close Grip Pull Downs
1×8 170
2×8 175
Dumbell Shrugs
1×10 100s
Trapbar Shrugs
3×12 225
As far as I can remember that was all she wrote…. Today I’m intending on getting in there and turning my legs into putty.