I watched this David Blaine spoof this morning and I couldn’t help but share it with you guys.

If you havnt’ seen the first one I’ll try and remember to post it sometime later this week.

Ok, I’m full of crap… a memory foam matress never saved my life, but I can definitely say that it has increased my quality of life. In the last 8-10 months since I’ve had one, my chronic back pain from numerous car accidents has nearly vanished and my shoulder health has improved 10 fold. The only real set back I find with this beautiful peice of Nasa inspired furnature is that it holds heat really easily! Not to the point where you are sweating to death, but you definitely require less blankets when using a memory foam mattress. If you have back problems, I’d would HIGHLY sugest considering getting a memory foam mattress. The extra support provided evenly across your back allows you to sleep so much more comfortably.

I have to admit, the first week or so of sleeping on one of these bad boys, you definitely feel a bit different. Not uncomfortable, but the increased support definitely supplies a feeling you will not be used to. Once you’ve adapted you will sleep like a baby. I’d also recommend these mattresses to anybody active in the weight lifting community. There is so much support for your entire body that it should allow to recover from your grueling work outs easier.

Anyways, if you wanna read more about a Memory Foam Matress, take a look at http://www.memory-foam-matress.net and learn all about this amazing now affordable sleep technology!

Summertime is coming up VERY quickly here ladies and gentelmen, and if you want to have that rock hard six pack for summer, it is about time you start getting your summer diet rolling. I find that most people figure they can just hit the gym really hard and just hope that they will land that model like body by summer, but unfortunately this is not true. A lot of excercise without a good diet may yield some results, but you definitely won’t be able to wash any laundry on your stomach.

You have probably heard that the body is sculpted in the kitchen and not in the gym. Most likely you heard this and completely diregarded it because you refuse to stop eating the foods you love. Well I’m sorry toots, if you want that rock solid summer bod, its time to drop your carbs, up your protein, and drop your calories. This is the only true key to getting the results you want.

Once you’ve got your diet all worked out, you need to carefully select your supplementation. Supplements I really like are R-ALA (Alpha Lipoic Acid), Glutamine and Ephedra. I’ve also heard a lot of good things about the hoodia patch. I’ve never personally tried the hoodia patch, but it has got a lot of attention in the press lately. Regardless of your supplemtation, you must remember that it is only a small boost when compared to the foods you put in your body.

What is the moral of this post? Get your ass in gear and get your diet setup, other wise you will not reach your fitness goals, and you will just be jealous of all the greased up ripped assholes on the beach.