So I finally got unlazy and decided to re-release my weight loss related blog, although this time it will just have random topics that I feel like writing about and it won’t be specifically about me. At least not for now.

If you wanna take a gander at my little slice of weight loss heaven, and maybe learn a thing or two, check out Lose Weight Fast and here is my latest article hand written by me Calculating Caloric Intake for Weight loss

That is all for today people,

Enjoy!

Summertime is coming up VERY quickly here ladies and gentelmen, and if you want to have that rock hard six pack for summer, it is about time you start getting your summer diet rolling. I find that most people figure they can just hit the gym really hard and just hope that they will land that model like body by summer, but unfortunately this is not true. A lot of excercise without a good diet may yield some results, but you definitely won’t be able to wash any laundry on your stomach.

You have probably heard that the body is sculpted in the kitchen and not in the gym. Most likely you heard this and completely diregarded it because you refuse to stop eating the foods you love. Well I’m sorry toots, if you want that rock solid summer bod, its time to drop your carbs, up your protein, and drop your calories. This is the only true key to getting the results you want.

Once you’ve got your diet all worked out, you need to carefully select your supplementation. Supplements I really like are R-ALA (Alpha Lipoic Acid), Glutamine and Ephedra. I’ve also heard a lot of good things about the hoodia patch. I’ve never personally tried the hoodia patch, but it has got a lot of attention in the press lately. Regardless of your supplemtation, you must remember that it is only a small boost when compared to the foods you put in your body.

What is the moral of this post? Get your ass in gear and get your diet setup, other wise you will not reach your fitness goals, and you will just be jealous of all the greased up ripped assholes on the beach.

Currently, I am a lean 181-182 lbs at 5′10. My body fat levels are somewhere between 8.5% and 9.5%.
Below is a rough outline of what I eat to maintain my body weight and feel healthy. I used a different plan to lose body fat which I may post at a later date.

Anyways, this is what my diet looks like:

7:15am: Wakeup (if im starving I’ll have a tablespoon of natural peanut butter)

8am: (get to work) 2 scoops whey isolate protein powder, 1/3 cup raw oats.

10am: 1 250ml carton of Omega 3 eggs, 2/3 cup cooked oats

12pm: 1 green apple, 1/2 chicken breast

1pm: 1 low carb wrap, 1 tablespoon low fat cream cheese (spinach and feta flavour), diced cucumber, diced green pepper, 1.5 chicken breasts (whatever doesnt fit in the wrap i eat), 1 cup raw broccoli.

4pm: 2 scoops whey isolate protein

5:30pm: 2 omega-3 eggs basted in a frying pan, plate of lettuce with a table spoon low cal ranch. 2 tablespoons low calory parmsan

WORKOUT

7pm: 2 scoops whey isolate protein powder mixed with 1/3 cup raw oats

8pm: 1 chicken breast and raw lettuce, 1/2 cup broccoli.

10pm: 1 tablespoon natural peanut butter.

11:30pm-12am: Bed Time

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