So I finally got unlazy and decided to re-release my weight loss related blog, although this time it will just have random topics that I feel like writing about and it won’t be specifically about me. At least not for now.

If you wanna take a gander at my little slice of weight loss heaven, and maybe learn a thing or two, check out Lose Weight Fast and here is my latest article hand written by me Calculating Caloric Intake for Weight loss

That is all for today people,

Enjoy!

Summertime is coming up VERY quickly here ladies and gentelmen, and if you want to have that rock hard six pack for summer, it is about time you start getting your summer diet rolling. I find that most people figure they can just hit the gym really hard and just hope that they will land that model like body by summer, but unfortunately this is not true. A lot of excercise without a good diet may yield some results, but you definitely won’t be able to wash any laundry on your stomach.

You have probably heard that the body is sculpted in the kitchen and not in the gym. Most likely you heard this and completely diregarded it because you refuse to stop eating the foods you love. Well I’m sorry toots, if you want that rock solid summer bod, its time to drop your carbs, up your protein, and drop your calories. This is the only true key to getting the results you want.

Once you’ve got your diet all worked out, you need to carefully select your supplementation. Supplements I really like are R-ALA (Alpha Lipoic Acid), Glutamine and Ephedra. I’ve also heard a lot of good things about the hoodia patch. I’ve never personally tried the hoodia patch, but it has got a lot of attention in the press lately. Regardless of your supplemtation, you must remember that it is only a small boost when compared to the foods you put in your body.

What is the moral of this post? Get your ass in gear and get your diet setup, other wise you will not reach your fitness goals, and you will just be jealous of all the greased up ripped assholes on the beach.

I’m really not too sure why I never put a little more thought into the fact that training back and legs back to back was a good idea. I guess after 3 years without deadlifting, one tends to forget the excrutiating pain you obtain the following day. I’m just glad I don’t squat conventionally anymore or my lower back would be in no position to do anything for the rest of the week.

Anyways, as this post mentions today I trained my legs. I really want to focus on gaining some weight in my legs as this will really push the scale up a few pounds. Speaking of weight, I weighed in at 189.9 today, I’m aiming for 10 more lbs by April 17th, when I switch back to etheopian mode.

Here is how the training went.

Legs
Dec 20/05

Stair lunges
10x up and down the stairs with 30lb dumbell per hand

Hammer Strength Power Squats
1×10 90
1×8 180
2×8 270

Hammer Strength Leg Press
3×10 360

Hammer Strength seated Leg curl
2×10 90

Seated Calf Raises
1×15 135
2×15 145

Close stance hack Squat
1×10 180
2×10 270

10 minutes cardio to finish it off.